Signs of Spring

Here in Calistoga there are definitely signs of spring. Although there is frost on the rooftops in the morning the flowers are blooming, daffodils, lavender, rosemary and more. My flowers at home are not willing to stick their heads up yet! It has been such a long winter I am hoping everything has survived - especially my fig tree!

We have been doing a series of Awareness Through Movement lessons around the spine. It is very interesting to learn how one vertebra moves in relation to another and not necessarily in the direction I thought! As always I learn so much from working with Mia and Leora - and this is just the beginning of day 3! I am already thinking about how to incorporate these lessons into my teaching when I get home.